Life Is Short (6 Steps To Get Your Sh!t Together)
6 days ago • 1 min readLife Is Short (6 Steps To Get Your Sh!t Together) Life moves in seasons. Each one feels different, bringing with it a mix of new possibilities and the quiet end of things we once loved. I used to think everything would last forever—that as long as I was on this planet, my relationships, goals, and passions would remain constant. But now, as I move through my 30s, I see it more clearly. Each season doesn’t just open new doors—it closes others. That’s the bittersweet part of growth. We learn,...
READ POSTWhat do you want to do with your life?
9 days ago • 1 min readWhat do you want to do with your life? "What do you want to do with your life?" It's the question we all get asked, especially as we leave school. But for many of us, the answer isn’t clear. When I left school, I didn’t have a clue. I felt pressure to have it figured out, and it made me feel like something was wrong with me. Everyone seemed to be moving forward, choosing careers, and making progress. Meanwhile, I was left wondering what the hell I wanted to do. Growing up, there was this...
READ POSTFIT in Your 50s Starts with a 30s PLAN
20 days ago • 1 min readFIT in Your 50s Starts with a 30s PLAN We often think of health as something to worry about later in life. But the truth is, the habits you form in your 30s and 40s set the stage for how mobile, active, and healthy you'll be in your 50s, 60s, and beyond. It’s like preparing for a marathon (both literally and figuratively)—the earlier you start training, the more likely you'll finish strong. The human body starts to lose muscle mass and flexibility earlier than most of us realise. By the age...
READ POSTThe Hard Truth About Chasing Dreams and Why I Refuse to Quit
27 days ago • 1 min readThe Hard Truth About Chasing Dreams and Why I Refuse to Quit Life Is Tough For Me At The Moment (Quit or Double Down) I had a vision of what my life would look like by the time I turned 33. It was pretty straightforward: I thought I'd have a family, a stable career, and spend my weekends having a beer with my mates. Funny how life doesn’t always stick to the script. As I sit here today, my life couldn’t be more different. I live abroad, I don’t have children yet, and beers with the boys...
READ POSTStrong Men of Value (Applications Are Open)
about 1 month ago • 5 min readStrong Men of Value 2019 saw the launch of the Strong Men of Value Academy. It started from a need for more accountability and community. Personally, I knew how powerful it was to be around like-minded men, especially those who had the results I desired. The power of growth isn’t just something you stumble upon; it’s something you actively cultivate with the right environment and support. We all have areas in life we can improve, whether it feels significant or not. For some, it’s health,...
READ POSTThe biggest cheat code to success (simple but hard)
about 2 months ago • 3 min readThe biggest cheat code to success Do you ever find yourself wishing your life was better, but feel trapped in a cycle of busyness that leaves no room for reflection? It's easy to feel overwhelmed when you're constantly on the go, with every day blending into the next without a moment to pause. In our fast-paced world, our minds haven't quite caught up with the rapid changes in how we live. What once was a matter of survival now feels like minor inconveniences—like a dead iPhone battery making...
READ POST15 Powerful Life Lessons from 600 Podcast Episodes
about 2 months ago • 10 min read15 Powerful Life Lessons from 600 Podcast Episodes Everyday we live, our life should be getting better. I truly believe that because each experience offers an opportunity to learn and grow. But the data tells a different story. Despite the potential for improvement, many people are still struggling. They lack confidence, community, and are left feeling unhappy, underpaid, and unhealthy. Sleepwalking through life, they wait for a break, counting down the days to their next paycheck, and living...
READ POSTHow To Keep Financial Worries From Derailing Your Marriage
2 months ago • 4 min readHow To Keep Financial Worries From Derailing Your Marriage Financial security isn't just about numbers—it's about trust and communication. Yesterday, I was rocked. I had just come home from training when I noticed my wife, Amy, looking stressed. We sat down to chat, and she shared her worries about our future—about our finances and how we would support a family. My first thought was, "What do you mean? We have an investment property, plenty of crypto, and good savings. How could you be...
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